Making new habits is easy; sticking to them is the tough part. This is where making small smart swaps can make big differences. Choosing a meat alternative, reaching for a mocktail, or cooking once and eating twice can make healthier habits feel far more achievable. No drastic overhauls, just simple changes that work with your routine, not against it. 

Take a look at some easy swaps that can help you save money, reduce waste, and still leave room for fun. 

Cutting back on meat can feel like a big step, especially if you’re worried about getting enough protein. But it doesn’t have to be all or nothing. Swapping meat out in just a few meals a week can make a real difference, and it’s usually easier than you’d expect. 

There are plenty of plant-based alternatives that work brilliantly in everyday cooking and can often be more affordable than meat, and they’re ideal for everyday cooking. Try swapping chicken for tofu in a stir-fry: it absorbs marinades brilliantly, is high in protein, low in calories, and fits right in with bold flavours. You might not even miss the chicken. 

If December went a little heavy on the festive cheer, Dry January can be a welcome reset. That doesn’t mean resigning yourself to a sad glass of squash, though. 

Mocktails can be just as enjoyable as their boozy counterparts, especially when they look the part. A decent glass, plenty of ice, and a tiny umbrella go a long way. Next time you make a Mojito, try a non-alcoholic rum, or add a splash of apple cider vinegar for that sharp, grown-up kick you’d usually get from spirits. It’s refreshing, satisfying, and won't leave you with a hangover in the morning. 

You’ve made a massive batch of chilli, but there’s no reason it has to be served with rice! If you get bored with eating the same dinner on repeat, mixing up your sides can make all the difference and make it feel like a whole new meal, without much effort. Try chilli-loaded fries topped with coriander and grated cheese. Chilli-topped nachos will give you a nice crunch, and paired with sour cream and guacamole, are a great dish for sharing (or not).  

Fresh fruit and veg never last as long you as want them to, so try swapping them with a frozen alternative. They’re just as tasty, have a much longer life, and contain the same nutrients as the fresh stuff does. You can freeze fresh fruit and veg on the day you buy it, and it’ll still be as tasty on your breakfast, in your soups, or in a smoothie. 

Small swaps might not feel like much, but they really do add up. Every little change helps you stretch your budget, cut waste, and make healthier choices. So why not kick off 2026 with a fresh start? Your January Jumpstart begins with the simplest step - one swap at a time!